At Clear View Psychotherapy, we use various therapeutic models. Emotionally focused therapy (EFT) and Cognitive Behavioral therapy (CBT) are commonly used, as well as mindfulness based therapies.  EFT  is used to help individuals, couples, or families.  EFT is part of a person-centered therapy and Gestalt therapy., It focuses on attachment theory  and helps individuals identify their maladaptive patterns so that they can be more aware and foster change.  EFT is usually a short-term treatment (8–20 sessions).  When working with trauma, we use EMDR as a way to help individuals connect with their traumatic memories so that they can bring a new form of calmness to their self.  

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      We help people connect with their emotions, separate their emotions from their thoughts, so that they can later change those inappropriate behaviours that make them feel "stuck".

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      The goal is to help people become more aware of their behaviours and their choices so that they can live more mindfully and purposefully. 

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